Blending fruit and kale together makes a delicious and power-packed smoothie. If Kale is not available, you can use spinach or any other leafy green available.
Kale is a rich source of Vitamins C, K & A and several important minerals.
5 kale leaves, ribs removed and washed
1/2 cup plain yogurt
1/2 cup of tropical fruit (your preference)
1 cup milk, almond, rice or cowÍs
Knives or cutters
- Wash kale and take leaves off ribs.
- Combine kale, milk, and yogurt and blend until kale is broken into smaller pieces.
- Add the rest of the ingredients and blend until smoothie consistency.
- If too thick add milk or water.