Kale Fruit Smoothie

kale smoothie

Blending fruit and kale together makes a delicious and power-packed smoothie. If Kale is not available, you can use spinach or any other leafy green available.

Nutritional Sentence

Kale is a rich source of Vitamins C, K & A and several important minerals.

Recipe time: 15 minutes


1 banana
5 kale leaves, ribs removed and washed
1/2 cup plain yogurt
1/2 cup of tropical fruit (your preference)
1 cup milk, almond, rice or cowÍs


Measuring utensils
Knives or cutters
Cutting boards


  1. Wash kale and take leaves off ribs.
  2. Combine kale, milk, and yogurt and blend until kale is broken into smaller pieces.
  3. Add the rest of the ingredients and blend until smoothie consistency.
  4. If too thick add milk or water.