This Southern inspired dish keeps the benefits of spinach at the forefront but allows kids to love their greens!
Nutritional Sentence
Spinach is a rich source of Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Copper, Vitamin B2, Calcium and Fiber.
Recipe time: 45 minutes
Ingredients
1/2 Tbsp of unsalted butter
1/2 onion diced
1 garlic clove, chopped
1 10 oz frozen chopped spinach, defrosted and drained well
1/4 tsp salt
1 Tbsp all purpose flour
1 1/2 cup of low sodium chicken broth
1/4 cup of low fat sour cream
Materials
Skillet
Burner
Knives or cutters
Cutting boards
Measuring utensils
Preparation
- Heat butter in a pan over medium heat.
- Add onion and garlic and saute for 3 minutes.
- Sprinkle in flour, stir and cook for 30 seconds.
- Add remaining ingredients and cook for 3-5 minutes until mixture thickens.